Welcome to our Virtual Café

We are committed to creating meaningful conversations and collaborative connections to facilitate personal wellbeing. How it works? Every month we provide a great line up of resources that could benefit you, like blog posts, books, podcasts, webinars, mobile APPS and so much more. Get comfortable with your favourite ‘cuppa’ and enjoy our virtual world of connections ...
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How much longer? This is all I can think about.

Are you a bit like me? During this Lockdown it has sometimes felt like I just want to curl up at the bottom of my dark cupboard. I’ve felt lonely – I’ve missed the hugs, the warmth, and the loving presence of my family and friends. I’ve longed for time just to sit and chat; or go for a walk with real, living bodies. Connecting on Zoom just didn’t seem to do it anymore!

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Go on a news diet

To reduce your stress quit constantly checking WhatsApp and social media; they are filled with sensationalist fake news. Rather keep up to date with a daily visit to the Government updates and credible international sites.

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Coronavirus – Looking Up in Lockdown

Lockdown is challenging as we learn to manage close confinement – not going out to our favorite places to connect with special friends. But ‘social distancing’ is a vital strategy to prevent the spread of the virus; so we must adhere to Government’s Regulations.

Let’s ‘Look Up’ for the silver lining – there is always one to find if we take the time to seek it.

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Build your immune system

Your immune system is your best defence against the virus. Enjoying good sleep and reducing stress are key to strengthening its effectiveness. As a member you have free access to MYPLAN2BWELL.Work through these two on-line programmes to build your body’s natural defences.

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Coronavirus self-test tool

If you are feeling unwell, before you call your health practitioner, take a self-test to get clear guidance of what to do. It is easy to use. You will also be helping the medical teams who are overwhelmed by people seeking information and assistance.

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Go on a news diet

To reduce your stress quit constantly checking WhatsApp and social media; they are filled with sensationalist fake news. Rather keep up to date with a daily visit to the Government updates and credible international sites.

read more

info@phelawellness.co.za

Isle of Houghton, Old Trafford Building 4, Ground Floor, Cnr Boundary & Carse O’Gowrie Roads, Houghton, JHB