Wellness Cafe Home | Phela Wellness

Welcome to our Virtual Café

We are committed to creating meaningful conversations and collaborative connections to facilitate personal wellbeing. How it works? Every month we provide a great line up of resources that could benefit you, like blog posts, books, podcasts, webinars, mobile APPS and so much more. Get comfortable with your favourite ‘cuppa’ and enjoy our virtual world of connections ...
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Gatvol of Covid-19 and everything with it?

by Michelle Le Vieux | Jun 8, 2020 | Blog, Flavor Of The Month, The Juice

Face it – you can only take so much – the stress of ‘lockdown’ pushes us all to the limit.
Physical and mental stress can lead to burnout. That’s when you feel overwhelmed and emotionally drained – you just can’t meet the constant demands.

Buy

by Michelle Le Vieux | May 31, 2020 | Blog, Flavor Of The Month, The Juice, Wellness Cafe

Even as you protect yourself, bring some brightness to the workplace with these Proudly South African Shweshwe face masks.

Make

by Michelle Le Vieux | May 31, 2020 | Blog, Flavor Of The Month, The Juice, Wellness Cafe

Make your own snack-pack of treats to reward yourself for each daily success. Try this easy recipe for ‘date and nut’ energy balls.

Listen

by Michelle Le Vieux | May 31, 2020 | Blog, Flavor Of The Month, The Juice, Wellness Cafe

Build your own COVID-19 inspirational playlist to enjoy on your way to and from work, and maybe even at your work station. Here are some celebrities’ favourites.

Getting back to work and finding the workload has grown!

by Michelle Le Vieux | May 31, 2020 | Blog, Flavor Of The Month, The Juice, Wellness Cafe

Finally, you’re one of the few back at work, keen to get busy and productive.
Then the unexpected happens; your boss starts asking you to do your absent colleagues’ tasks.

People standing too close

by Michelle Le Vieux | May 20, 2020 | Blog, Flavor Of The Month, The Juice

People standing too close
Telling people how you would like them to behave can be a little awkward; here are some polite suggestions.

Social distancing at work

by Michelle Le Vieux | May 20, 2020 | Blog, Flavor Of The Month, The Juice

Social distancing at work
Not too sure how to do this? Here’s a quick watch with a few tips on how to apply social distancing at work.

Glasses misting up?

by Michelle Le Vieux | May 20, 2020 | Blog, Flavor Of The Month, The Juice

Preventing misted glasses when wearing a mask can be frustrating. This solution takes a few minutes, it works really well. https://www.youtube.com/watch?v=LlO4S2iRDD0 Was this...

Learning a new way to express

by Michelle Le Vieux | May 20, 2020 | Blog, Flavor Of The Month, The Juice

Learning a new way to express
Have some fun with Meredith. She is a delightful teacher of sign language that you can use to express your feelings.

Excited to be back at work … BUT?

by Michelle Le Vieux | May 20, 2020 | Blog, Flavor Of The Month, The Juice

Excited to be going back to work. Getting out of the house, being productive, and, most of all, being with friends. Let’s face it, wearing a face mask is going to be a bit weird. It may look and feel strange, but mostly it will hide those warm, welcoming smiles from...