Welcome to our Virtual Café

We are committed to creating meaningful conversations and collaborative connections to facilitate personal wellbeing. How it works? Every month we provide a great line up of resources that could benefit you, like blog posts, books, podcasts, webinars, mobile APPS and so much more. Get comfortable with your favourite ‘cuppa’ and enjoy our virtual world of connections ...
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Claim your right to wellbeing and happiness.

YOUR RIGHT – YOUR CHOICE – YOUR ACTION BE MINDFUL – CHOOSE TODAY TO … BREATHE FRESH AIR Go for a walk and be aware of the life-giving oxygen racing through your blood stream. Look for beauty around you and fill your heart with gratitude. DROP SUGAR You know that sugar is bad for you, exercise your right to give it ...
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Rights and responsibilities

This video addresses rights and responsibilities from an intriguing angle by asking the question 'WHAT ARE YOU WILLING TO STRUGGLE FOR?' As you listen and try to answer you may be very surprised by what you discover about yourself. Don't miss this opportunity just CLICK. Was this helpful? ...
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Claim your right to wellbeing and happiness.

YOUR RIGHT – YOUR CHOICE – YOUR ACTION BE MINDFUL – CHOOSE TODAY TO … BREATHE FRESH AIR Go for a walk and be aware of the life-giving oxygen racing through your blood stream. Look for beauty around you and fill your heart with gratitude. DROP SUGAR You know that sugar is bad for you, exercise your right to give it ...
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/ Blog

A personalised plan just for you.

Is your resolution to get into physical shape? As a member you have free access to MYPLAN2BWELL. Just log on, choose your goals, personalise your meal and exercise plans, track your results and ultimately feel and look great. The potency of this programme is its emphasis on your personal needs and preferences. Don’t waste any precious time click the PHELA ...
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10 amazing habits you must adopt in 2019!

The achievement of any important goal is enabled by choosing new behaviours every day – their combined effect will lead to that magic moment when you will say; ‘Wow, I have done it!’. Watch this Youtube - it will lift you up into the ‘Lets’do it’ mood. CLICK HERE Was this helpful? ...
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New Year’s resolutions may be fading. Don’t give up on them – every day is a new beginning.

Holding to our resolutions can be really difficult - that’s why there are so many wry jokes about broken resolutions. You know the familiar one - May all your troubles last as long as your New Year resolutions. But I need to argue on behalf of that resolution or even the many resolutions you may have made. There was a ...
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The festive season can be a lonely time – bring joy to experience joy!

Some of us may find that we do not have anyone special to share with at this time. Instead of being sad and lonely, plan to share your time with others who are in need. This will be a gift to yourself and to them. Don’t let yourself be sitting on the side lines while ‘everyone’ else is partying. Find ...
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People close to you appreciate being shown that they are important.

Your time is more precious than any gift. There are so many exciting ways in which you can open your heart instead of your wallet to show people you care. Create special opportunities to give them your full attention. How a picnic together - a day of joy and celebration for everyone to share and remember. Find tips on planning ...
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Make your money stretch.

Don’t let the festive season break the bank. There are ways to be creative in stretching your money, without compromising on the expression of love and care. Overspending is all too easy when you get caught up in the ‘buzz’ of shopping, entertaining and just having a good time over the festive season. That’s why it is great to know ...
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Celebrate the festive season – have all the fun without the financial stress.

Give of your time, instead of expensive gifts. The festive season can turn into a mad rush of shopping, office parties, and ‘silly season’ preparation and celebration. This year, shop less and spread more of the wonder and the magic of the season by making your own gifts and personalising them with a special message for each person. Then wrap ...
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