Welcome to our Virtual Café
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3 Good reasons to be kind and caring
David Muller wears a mask in public – his 3 reasons can inspire us all to be kind and caring.
Humility: I don’t know if I have COVID-19 as it is clear that people can spread the disease before they have symptoms.
If you are worried about COVID-19, FREE information and help is available. Don’t fret, reach out.
If you are a member of our EAP or EWP programmes just call 0800 22 93 55 we are here for you.
Confidential assistance is available from professional counsellors
Comorbidities + COVID-19 = extra special care!
With lock-down easing, we must continue to protect ourselves, and be even more careful when we, or someone else, has other health challenges.
A ‘comorbidity’ is when someone already suffering from a chronic illness catches yet another disease.
Warmth, comfort, and love
Keep safe, boost your natural defenses – your immune system.
If the challenges sometimes get to you, watching a good movie can turn that mood around.
Eating, drinking, moving your body
Keep safe, boost your natural defenses – your immune system.
Even health chef, Joe Wicks, is challenged in Lockdown – he wants to eat all the time.
Laughing, singing and dancing
Keep safe, boost your natural defenses – your immune system.
Having fun is known to be the best medicine. Find every opportunity to laugh, it’s contagious
Relief – Lockdown rules are easing Don’t follow the herd!
Changing the Lockdown rules enables people to get back to their livelihoods, it does not mean that the risk of catching COVID-19 is over. Actually the risk is increased.
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Resiliency Quiz – Take It
The quiz is deep and insightful, so after completion why not go back and reflect on each question. It will be an opportunity to explore and develop insights about how you ‘do your life’.
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Help yourself – do exercise
Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.
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Effective stress relievers
You have one precious life. So do take steps to care for yourself and ensure that you manage the stress you and your family may be feeling.
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Isle of Houghton, Old Trafford Building 4, Ground Floor, Cnr Boundary & Carse O’Gowrie Roads, Houghton, JHB
