Welcome to our Virtual Café

We are committed to creating meaningful conversations and collaborative connections to facilitate personal wellbeing. How it works? Every month we provide a great line up of resources that could benefit you, like blog posts, books, podcasts, webinars, mobile APPS and so much more. Get comfortable with your favourite ‘cuppa’ and enjoy our virtual world of connections ...
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Head for happiness

If you tend to focus on what is wrong, instead of celebrating your achievements, let us help you. All you need to do is call the 0800 number below to speak to an inspiring counsellor. They will give you careful guidance on how to change your attitude and find your unique way to celebrate your success. If you are already ...
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Thebemed - FEEL THE JOY

Feel The Joy Of Your Own Achievements! Make Celebration Part Of Who You Are

In the previous issue of ‘The Juice’, we encouraged you to convert your challenges into a growth opportunity. Now we emphasise the importance of celebrating your success in a special way to help you integrate the learning - it becomes part of you. Enjoying and celebrating your achievements are much more than partying, or buying something new, it’s about developing ...
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Feel The Joy Of Your Own Achievements! Make Celebration Part Of Who You Are

In the previous issue of ‘The Juice’, we encouraged you to convert your challenges into a growth opportunity. Now we emphasise the importance of celebrating your success in a special way to help you integrate the learning - it becomes part of you. Enjoying and celebrating your achievements are much more than partying, or buying something new, it’s about developing ...
Read More
Head for happiness

Head for happiness

If you tend to focus on what is wrong, instead of celebrating your achievements, let us help you. All you need to do is call the 0800 number below to speak to an inspiring counsellor. They will give you careful guidance on how to change your attitude and find your unique way to celebrate your success. If you are already ...
Read More

Claim your right to wellbeing and happiness.

YOUR RIGHT – YOUR CHOICE – YOUR ACTION BE MINDFUL – CHOOSE TODAY TO … BREATHE FRESH AIR Go for a walk and be aware of the life-giving oxygen racing through your blood stream. Look for beauty around you and fill your heart with gratitude. DROP SUGAR You know that sugar is bad for you, exercise your right to give it ...
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/ Blog

Rights and responsibilities

This video addresses rights and responsibilities from an intriguing angle by asking the question 'WHAT ARE YOU WILLING TO STRUGGLE FOR?' As you listen and try to answer you may be very surprised by what you discover about yourself. Don't miss this opportunity just CLICK. Was this helpful? ...
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/ Blog

Claim your right to wellbeing and happiness.

YOUR RIGHT – YOUR CHOICE – YOUR ACTION BE MINDFUL – CHOOSE TODAY TO … BREATHE FRESH AIR Go for a walk and be aware of the life-giving oxygen racing through your blood stream. Look for beauty around you and fill your heart with gratitude. DROP SUGAR You know that sugar is bad for you, exercise your right to give it ...
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/ Blog

A personalised plan just for you.

Is your resolution to get into physical shape? As a member you have free access to MYPLAN2BWELL. Just log on, choose your goals, personalise your meal and exercise plans, track your results and ultimately feel and look great. The potency of this programme is its emphasis on your personal needs and preferences. Don’t waste any precious time click the PHELA ...
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/ Blog

10 amazing habits you must adopt in 2019!

The achievement of any important goal is enabled by choosing new behaviours every day – their combined effect will lead to that magic moment when you will say; ‘Wow, I have done it!’. Watch this Youtube - it will lift you up into the ‘Lets’do it’ mood. CLICK HERE Was this helpful? ...
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New Year’s resolutions may be fading. Don’t give up on them – every day is a new beginning.

Holding to our resolutions can be really difficult - that’s why there are so many wry jokes about broken resolutions. You know the familiar one - May all your troubles last as long as your New Year resolutions. But I need to argue on behalf of that resolution or even the many resolutions you may have made. There was a ...
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