Welcome to our Virtual Café

We are committed to creating meaningful conversations and collaborative connections to facilitate personal wellbeing. How it works? Every month we provide a great line up of resources that could benefit you, like blog posts, books, podcasts, webinars, mobile APPS and so much more. Get comfortable with your favourite ‘cuppa’ and enjoy our virtual world of connections ...
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Now Trending

Feeling the burden of extended family? Take control. You do not have to end up in debt.

In our rainbow nation, different cultures can experience financial stress in different ways. Sometimes, one person’s income is expected to pay for household needs and those of the extended family. At other times, the main breadwinner is sandwiched between the financial needs of the new and the old generation. Both situations can cause a great deal of emotional stress, anxiety ...
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/ Blog

Shift your focus from your sadness to learning something new

‘Mind Valley’ is an innovative website offering tons of free, mini-courses in crazy topics; rich in innovative ideas. You just cannot help but be inspired by the imaginative content. Here are a few of the free courses available: • Extraordinary by Design - by Vishen Lakhiani • 5 Days To Discovering Your Purpose - by Michael Beckwith • Tantra: The ...
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/ Mental Wellbeing

30 000 days

On average you have 30000 days here on this earth – what legacy will you create in that time? Discover how your life could change by the way you use your days. Go on a journey of creative discovery by clicking here. If you enjoy the video, do explore all the other resources on the site - they are abundent ...
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/ Mental Wellbeing

Find out from children what they need when their parents are separating

Although this video is a tough watch, it’s worth it. Children explain the effects of divorce, and how they want their parents to behave to make this hard time easier for them to get through. Was this helpful? ...
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/ Blog, Emotional, Mental Wellbeing

Get through the trauma – a free e-book

Read this free e-book, it offers valuable suggestions on how to take back control of your life, and clear steps on how to move through the trauma and heartache of divorce. Was this helpful? ...
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/ Blog, Emotional, Mental Wellbeing

Legal Assist for You

Don't struggle alone with the legal challenges of separation and divorce, it can all be so confusing. Get free telephonic advice from one of our attorney’s just call: 0800 22 93 55. You can also access written advice for an uncontested divorce under the legal tab in the members section for the Phelawellness website. The language is clear and easy ...
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/ Blog, Emotional, Mental Wellbeing

Separation hurts like hell. But you can get through it

The breakup of a relationship, whether through separation or divorce, is one of the most stressful experiences in life. Your world is turned upside down, and you suddenly find yourself dealing with negative feelings of grief, confusion, rejection, isolation, and so much more. Why does it hurt so much? There can be many reasons for the pain you feel: The ...
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/ Blog, Emotional, Mental Wellbeing

“Life without friendship is like the sky without the sun.” ~Unknown

Check out this blog on ideas about how to express your love to all the special people in your life. Sometimes we get so caught up with all of life’s demands that we begin to take for granted that people will just keep on loving us. Don’t let this happen to you, take time to show your loved ones that ...
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/ Blog, Wellness Cafe

Connect in real time with loved ones.

Pause texting, rather phone or visit and have face-to-face chats. Technology really has done so much to enabling us to keep connected, but it has also had some ‘not so good’ effects on our overall wellbeing. Researches are now finding that of all the things which contribute to our wellbeing, such as physical and environmental wellbeing, it is our mental/emotional/social ...
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/ Blog, Emotional, Mental Wellbeing

Experience joy with daily acts of kindness.

Making someone smile spreads happiness all around. This is all about doing little things for people just for the fun and pleasure of it. Not big stuff, just little gestures, like a warm sincere smile as you pass a stranger in the passage, drawing a smiley face on a Post-it note and leaving it on a colleagues desk, sharing your ...
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/ Blog, Emotional, Mental Wellbeing

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