Blog: Technology

Checking your phone every few minutes?

Escape this social media trap. It’s an addiction you can quit! Social media is a great way of keeping connected, seeing each other’s picture, sharing jokes, checking in on each other and just keeping up with what’s going on. And here is the big BUT, too much of a good thing can become a bad thing. There is a great ...
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Tech

This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such as joy, compassion and vitality. Once you name, identify and admit unwanted feelings ...
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Friendship

TECHNOLOGY Meaningful friendships don’t just happen. They need care and attention. It’s not just about finding the right friend, rather it is about building and caring for the right friendship. This site may appear to be for women, but in reality it is not; these friendship qualities are important for men to consider as well. Some folks unfortunately  have a ...
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Practice Heartmath

HeartMath practice is a fun and easy way to self-regulate your mental and emotional responses. An essential for talent for enhancing your resilience, find them HERE! ...
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Strengthen positive emotions

Technology - Heartmath South Africa Most forms of addiction are stubbornly difficult to treat. Due to the chemical reactions in the brain the person may struggle with self-regulation and self-control. HeartMath is an effective tool to strengthen emotional self-regulation and support the self-generation of positive emotions Browse through their site HERE ...
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Safeway Pedometers

Technology - Safeway Pedometers Safeway pedometers are available at Clicks for R79.00 (April 2017). They are a great way to monitor your daily walking activity as they measure the number of steps you are taking. You can use your pedometer to set ‘step’ targets and this can motivate you to keep moving and thereby enriching your inner and outer beauty ...
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Reflections

Technology - Reflection Try this fascinating on line game, where the actions you take explore the possible outcomes of your life. Every action has meaningful consequences. This "butterfly effect" is represented by the game's unique color mechanic, which flushes the black and white world with color based on each interaction, illustrating your progress and providing clues to what your future might hold. In ...
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Sustainable.co.za

Technology - Sustainable.co.za Go green with solar panels. SUSTAINABLE.CO.ZA is a company that promotes sustainable living. They offer a range of solar power panels at affordable prices, as well as regular special promotions and discounts for additional savings. Once you have made the decision to buy solar panels, they will provide you with the necessary guidance to install your solar power ...
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HeartMathSA

Technology - HeartMath SA HeartMath® is a scientifically validated system of techniques and technologies that will help you to be more aligned and focused. HeartMath is easy to learn and the simple but powerful techniques can be used “in the moment”. HeartMath coaching is available to you through your EAP programme. Link Below: ...
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HeartMath SA

Technology HeartMath® is a scientifically validated system of techniques and technologies that will help you to transform your stress, build your resilience and boost your performance. HeartMath is easy to learn and the simple but powerful techniques can be used “in the moment”. This coaching programme will be made available to you through your EAP from 2017. To Find out more! ...
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Comparing Prices

Before you shop use a price comparison web site PriceCheck is Africa’s largest product & financial services platform. Established in 2006 by Kevin Tucker, PriceCheck has grown into a platform that allows you to compare millions of products from thousands of stores. Using PriceCheck is simple; on desktop, mobile or tablet. Our powerful, intelligent search is designed to allow you ...
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Firstbeat

Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. Since stress can impact the risk of cancer, it is important to live a well-balanced life. Firstbeat Lifestyle Assessment can highlight insufficient recovery levels before they become serious problem. Awareness allows preventative solutions that put you ahead of the game. READ MORE ...
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Coming Soon: The Juice – Mobile Communicator

Look out for our Mobile Communicator, coming soon to an app store near you! Some of the features include: Get instant notifications on news & events Access your personal wellness plan on MYPLAN Connect at our Wellness Cafe’ with conversations and recommended products Save and share your favourite pics, videos and posts Download resources from the member portal... and much ...
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Fitbit Surge

This ultimate fitness super watch tracks all your activity(no. of steps, distance, length of active time, calories burnt, GPS training routes) your heart rate, monitors your sleep and syncs wirelessly to your smartphone or computer. WHERE TO PURCHASE IN SOUTH AFRICA: DION WIRED (Click to view) READ MORE ...
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3 Minutes to Recharge Your Resilience

Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions. One of the easiest ways to build resilience is with a daily 3-minute heart coherence session. Heart coherence is a physiological high-performance state that has been extensively studied by HeartMath for more than two-decades. When we’re ...
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