Eating, drinking, moving your body
Keep safe, boost your natural defenses – your immune system.
Even health chef, Joe Wicks, is challenged in Lockdown – he wants to eat all the time.
Laughing, singing and dancing
Keep safe, boost your natural defenses – your immune system.
Having fun is known to be the best medicine. Find every opportunity to laugh, it’s contagious
Relief – Lockdown rules are easing Don’t follow the herd!
Changing the Lockdown rules enables people to get back to their livelihoods, it does not mean that the risk of catching COVID-19 is over. Actually the risk is increased.
Effective stress relievers
You have one precious life. So do take steps to care for yourself and ensure that you manage the stress you and your family may be feeling.
Gatvol of Covid-19 and everything with it?
Face it – you can only take so much – the stress of ‘lockdown’ pushes us all to the limit.
Physical and mental stress can lead to burnout. That’s when you feel overwhelmed and emotionally drained – you just can’t meet the constant demands.