Blog: Mobile Apps

Tech

This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such as joy, compassion and vitality. Once you name, identify and admit unwanted feelings ...
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Creative Brainstorm

Mobile Apps: This app is for capturing your creative brainstorm ideas. You can capture ideas for consideration in relaxed moments, and then use this facility to brainstorm ideas with a group. Try it out, it is really great. Find this App HERE ...
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Make Friends

APP If you feel that there is space in your life for new friends, try these apps. Being active on Facebook enables connections with many people, yet some are complaining that although they know a lot of people they don’t really KNOW them. They are missing the deep human touch of real, live engagement. There is even a suggestion that ...
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T2 Mood Tracker

T2 Mood Tracker is designed to help you track your emotional experience over time and to help you uncover patterns and evaluate the impact daily events are having on your wellbeing. For the IOS version click HERE For the android version click HERE: ...
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Quit Addiction

Mobile Apps - Kwit If you like games, you’ll love Kwit. It turns a tough task into a game where you are rewarded and are challenged to progress onto to the next level as you successfully quit the puffing and progress in achieving your life goals. Find the download HERE and scroll down to the KWIT app for iPhone and ...
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EWG

Mobile Apps - EWG's Healthy Living App How do you really know what's in the food you are eating? These days there are so many claims on food labels containing ingredients that no one can pronounce. To navigate this complicated world, and make safer choice,s all you need to do is: Scan a product barcode Review its rating. Pick the ...
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Embrace It!

Mobile Apps - Embrace It! The application contains a very careful selection of the best quotes about motivation. They are helpful to remind us every day the "why" we are doing this project of life. Find the link HERE! ...
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Mobile Apps – The Body

Mobile Apps - The Body Use this App to keep track of all your lab results. Whether it’s your CD4 count, your viral load, your cholesterol, or any number of other lab reports, this is the place where you can keep a record of the tests that you may feel are most important. There is also a journal page to ...
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Track Your Expenses

MoneFy - How to track your expenses successfully? We know that it’s easy. You only need to add each expense you do… no more than that! And Monefy is going to help you. Just add every new transaction, like when you are buying a coffee or buying groceries. It’s done in one click, because you do not need to fill ...
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B4BC – breast health

Boarding for Breast Cancer (B4BC) is a non-profit foundation that advocates early detection and a healthy, active, and sustainable lifestyle as the best means for breast cancer prevention. Founded in 1996, B4BC empowers young people to make positive choices that promote lifelong wellness through outreach, education, prevention, and support programs. Voted one of the top breast health apps for 2016 ...
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Coming Soon: The Juice – Mobile Communicator

Look out for our Mobile Communicator, coming soon to an app store near you! Some of the features include: Get instant notifications on news & events Access your personal wellness plan on MYPLAN Connect at our Wellness Cafe’ with conversations and recommended products Save and share your favourite pics, videos and posts Download resources from the member portal... and much ...
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NIKE+ Training Club

  NIKE+ TRAINING CLUB - Nike, Inc. Health & Fitness Android Rating iPhone Rating Nike Master Trainers and Athletes deliver workouts and adaptive training plans personalized to you, with the motivation and guidance you need to get fit. Workouts focus on strength, endurance and mobility, with easy-to-follow coaching. Share and compare fitness progress with friends and the Nike+ community, and ...
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Meditation Apps

Meditation is a term used for many forms of relaxation. The explanation of meditation is a state of deep peace that occurs when the mind is calm and silent. The goal of meditation isn’t to control your thoughts. It’s to stop letting them control you. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns ...
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