Optimise your personal wellbeing and be empowered to make mindful choices.

Phela Wellness is more than just physical health, exercise and nutrition, our programmes embrace the full integration of states. By focusing holistically on social, emotional, spiritual, environmental, physical, intellectual and occupational wellness, these contribute to you by living a happier, balanced and more fulfilled life.


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  • Get support and counselling
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  • Rate your health
  • Choose your goal
  • Personalise your meal and activity plan
  • Track your results