Phela provides the platform for individuals to lead healthier and more fulfilled lives. Whether you are a corporate client, with a vested interest in workforce optimisation and addressing employee wellness, or an individual with a desire to overcome life’s challenges, enhance your performance, and find motivation and fulfilment - Phela has the holistic solution to address your specific needs.





Our philosophy is founded on seven dimensions of wellness,
designed to improve the quality of life

TAKE OUR QUICK QUALITY OF LIFE QUIZ HERE



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Cultivate Happiness

Why Resilience Is The Key To Lasting Happiness + How To Cultivate It Have a look at our Blog link HERE!                       ...




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Practice Heartmath

  HeartMath practice is a fun and easy way to self-regulate your mental and emotional responses. An essential for talent for enhancing your resilience, find them HERE!           ...




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Your Why

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The Heartmath Solution

  An outstanding book filled with strategies to regulate emotions and build RESILIENCE. Find your copy HERE!           ...


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