Blog: Mental Wellness

It starts with you

Explore with this blogger 7 easy ways to be kind to yourself, and to be fully alive by simply showing up. Say yes to life! Being fully engaged in everything you do = a vital, well-lived life. Was this helpful? ...
Read More
/ / Blog, Mental Wellbeing

Choose Happiness

When you embrace change, you can choose happiness. Listen to this happiness song; it will have you singing along, clapping your hands, and jumping into life whole-heartedly. If something is still holding you back from engaging with life, talk to our counsellors for expert guidance, just call 0800 229355 (2BWELL) Was this helpful? ...
Read More
/ / Blog, Mental Wellbeing

Take charge – Get out of your rut

Showing up in your life can make all the difference. Listen to this short, entertaining talk about adding something meaningful to your life within 30 days. It will help get you out of the rut and into a whole new life experience. Try it! Was this helpful? ...
Read More
/ / Blog, Mental Wellbeing

Show up in your life

Living half-heartedly or living fully engaged? It’s your choice Showing up and being committed to your life is about focusing on what is important to you, and then at every opportunity expressing this. You may have set goals for yourself, such as furthering your studies or progressing at work, and obviously, you need to focus on the actions you must ...
Read More
/ / Mental Wellbeing

Getting past “this is not going to happen”

Listen to this inspiring and humorous talk and decide whether you want to quick step through life and the changes and opportunities it presents – both on a personal and career level. Was this helpful? ...
Read More

Mel Robbins’ 5 Second Rule

The revolutionary process created by Mel Robbins. Although Mel does not specifically label her process as a mindfulness tool, it certainly is effective in moving a person out of autopilot and into the present moment. Once you can get the knack of it, this process can change your life. In Mel’s own words: ‘The 5 Second Rule is simple. If ...
Read More

Fine-tune your mindfulness with these meditations

This ‘Free Mindfulness’ website is loaded with free resources to help you along the journey to enriching your life with mindfulness. Click on this link and find the ‘Free Resources’ tab, here you will find recordings of mediations from as short as 4 minutes to long luxurious ones of over 30 minutes. Don’t forget we all have the natural ability ...
Read More

Take 5

Whenever we are trying to establish a new helpful behaviour, we need reminders to prompt us to practice. Some wise people have said that it takes about 21 days of repeating the new behaviour until it becomes an unconscious good habit. Click on the image below and save it to your phone or computer as background wall paper. It will ...
Read More

Is your wellbeing on autopilot? Practice mindfulness and become engaged

What is mindfulness? It is simply the practice of being fully present and aware of our surroundings, thoughts and emotions in any given moment without criticism or judgement. In our busy lives we often cope by living on autopilot – unconsciously reacting to life based on past experiences and projecting this into the future. So, it is not really being ...
Read More

Shift your focus from your sadness to learning something new

‘Mind Valley’ is an innovative website offering tons of free, mini-courses in crazy topics; rich in innovative ideas. You just cannot help but be inspired by the imaginative content. Here are a few of the free courses available: • Extraordinary by Design - by Vishen Lakhiani • 5 Days To Discovering Your Purpose - by Michael Beckwith • Tantra: The ...
Read More

info@phelawellness.co.za

Isle of Houghton, Old Trafford Building 4, Ground Floor, Cnr Boundary & Carse O’Gowrie Roads, Houghton, JHB