Blog: Digital Media

Tech

This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such as joy, compassion and vitality. Once you name, identify and admit unwanted feelings ...
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wikiHow

Digital Media - wikiHow to overcome an addiction What's your addiction? Help in three parts: Deciding to QuitMaking a PlanQuitting Handling Withdrawal Community Q&A ...
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Radical Beauty

Digital Media - Radical Beauty Radical Beauty: A Free, 7-Day Program Revitalize Yourself From the Inside Out. Are you ready to express your highest beauty? Join Kimberly Snyder and Deepak Chopra on this FREE, seven-day journey to help you find and maintain your most authentic beauty — inside and out. RADICAL BEAUTY ...
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The Seed

Digital Media - The Seed Listen to this You Tube Video for the joy of the story and then listen again to the words of the song: "…. Just remember in the winter, far beneath the bitter snows Lies the seed, that with the sun's love in the spring becomes the rose.." ...
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Jamie Oliver

Digital Media - Jamie Oliver our favourite Naked Chef In his entertaining, passionate style Jamie Oliver clearly explains why we need to Think GREEN, Go GREEN - a little at a time. In this TED talk, whilst Jamie refers mainly to USA, the problems he addresses are exactly the same we experience in South Africa. Jamie Oliver our favourite Naked ...
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The Urban Monk

Digital Media - The Urban Monk - 7 Day Re-Boot The 7-Day Reboot to get you on track for expressing your meaning and purpose. “Reboot Your Body’’ by boosting your energy… reclaiming your vitality...…calming your mind…relieving stress… sharpening your focus…and even sleeping better. Find the website link HERE ...
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Do The Work

Digital Media - Do THE WORK with Byron Katie What Is The Work? The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. In its ...
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Wealth Dynamics

Wealth Dynamics in a Nutshell Many people think that there are hundreds of routes to wealth. With Wealth Dynamics, you'll see that there are actually only eight paths to wealth and that one of those paths is the correct one for you. These paths are highlighted by the successful people who have achieved wealth through following their natural path. This ...
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Lifehack

Lifehack - Develop Good Financial Habits Keeping your financial life stable requires some discipline and the development of good financial habits. You do not want to be in a financial hole that leaves you emotionally and psychologically devastated. It is better to protect your finances when you can, before situations cause your money to slip away from your fingers. That ...
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Johns Hopkins Medical website

Johns Hopkins Medical website offers 3 videos to guide you through the practice of centering yourself. Yoga and meditation may promote many health benefits, such as reducing fatigue and stress. That's especially true for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. This series of three guided meditations leads us from the externally focused activity of ...
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Coming Soon: The Juice – Mobile Communicator

Look out for our Mobile Communicator, coming soon to an app store near you! Some of the features include: Get instant notifications on news & events Access your personal wellness plan on MYPLAN Connect at our Wellness Cafe’ with conversations and recommended products Save and share your favourite pics, videos and posts Download resources from the member portal... and much ...
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28 Days – 28ways to love your Heart

For the next four weeks, take just 5 minutes a day to show your heart - and yourself - a little love. UW Health and Dr. Shilagh Mirgain, health psychologist, offers simple steps, inspiring videos, practical posts and helpful tools to help you take better care of yourself. READ MORE ...
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Awaken to a life of Purpose and Presence with Eckhart Tolle

Do you find it difficult to stay present in the midst of challenging life circumstances? Do you ever have the sense that you're missing out on the full purpose of your life? Perhaps you can recall a time when you felt more alive than any other - when you had a profound sense of connection with life. What if that ...
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