by Phela Wellness Admin | Feb 26, 2018 | Blog, Nutrition
Watch out, they can be addictive! Find healthy alternatives. When we feel sad, lonely, depressed, angry, fearful, tense, any uncomfortable feeling, we naturally want to move to a more pleasant feeling. Sometimes when we’re not able to do this, we look for something to...
by Phela Wellness Admin | May 22, 2017 | Blog, Nutrition
Are you addicted to food? Maybe you intend to have just one square of chocolate, but only stop when the whole bar is finished. Maybe you just have to have a pizza, or find yourself eating the left-over chips from your partner’s plate, or you even find yourself eating...
by Phela Wellness Admin | Apr 18, 2017 | Blog, Nutrition
Nutrition – Eat your way to better ageing Eating incorrectly can result in the premature ageing of not only our skin, but everything that happens within our bodies. Surprisingly, the ageing process starts quite early. Men’s skin can start to show signs of ageing...
by Phela Wellness Admin | Mar 14, 2017 | Blog, Nutrition
Winter Vitamin C from leafy green veggies Winter is a time of thinking about vitamin C and comfort foods. There are many ways to enjoy comfort eating without putting on the winter kilos. It just takes a little attention and effort until you get the hang of it. Vitamin...
by Phela Wellness Admin | Feb 21, 2017 | Nutrition
Think Green Go Green Eat Green Did you know that you can ‘Go green – a little at a time’ by mindfully selecting food based on its quality, the packaging material used, and how you can dispose of the packaging material? Buying organic food, if you can find it, is...
by Phela Wellness Admin | Jan 13, 2017 | Blog, Nutrition
Is there a link between food and meaning and purpose? A couple of years ago I was working with a group of overweight people at a large organisation supporting them in their desire to lose weight. I quickly came to realise that ALL of them had self-control and...
