Tech

Tech

This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...
Make Friends

Make Friends

APP If you feel that there is space in your life for new friends, try these apps. Being active on Facebook enables connections with many people, yet some are complaining that although they know a lot of people they don’t really KNOW them. They are missing the deep...
T2 Mood Tracker

T2 Mood Tracker

T2 Mood Tracker is designed to help you track your emotional experience over time and to help you uncover patterns and evaluate the impact daily events are having on your wellbeing.   For the IOS version click HERE For the android version click HERE:  ...
Quit Addiction

Quit Addiction

Mobile Apps – Kwit If you like games, you’ll love Kwit. It turns a tough task into a game where you are rewarded and are challenged to progress onto to the next level as you successfully quit the puffing and progress in achieving your life goals. Find the...
EWG

EWG

Mobile Apps – EWG’s Healthy Living App How do you really know what’s in the food you are eating? These days there are so many claims on food labels containing ingredients that no one can pronounce. To navigate this complicated world, and make safer...