by Phela Wellness Admin | Jul 25, 2018 | Blog, Mental Wellbeing
This ‘Free Mindfulness’ website is loaded with free resources to help you along the journey to enriching your life with mindfulness. Click on this link and find the ‘Free Resources’ tab, here you will find recordings of mediations from as short as 4 minutes to long...
by Phela Wellness Admin | Jul 25, 2018 | Mental Wellbeing
Whenever we are trying to establish a new helpful behaviour, we need reminders to prompt us to practice. Some wise people have said that it takes about 21 days of repeating the new behaviour until it becomes an unconscious good habit. Click on the image below and save...
by Phela Wellness Admin | Jul 25, 2018 | Mental Wellbeing
What is mindfulness? It is simply the practice of being fully present and aware of our surroundings, thoughts and emotions in any given moment without criticism or judgement. In our busy lives we often cope by living on autopilot – unconsciously reacting to life based...
by Phela Wellness Admin | Apr 11, 2018 | Mental Wellbeing
‘Mind Valley’ is an innovative website offering tons of free, mini-courses in crazy topics; rich in innovative ideas. You just cannot help but be inspired by the imaginative content. Here are a few of the free courses available: • Extraordinary by Design – by...
by Phela Wellness Admin | Apr 11, 2018 | Mental Wellbeing
On average you have 30000 days here on this earth – what legacy will you create in that time? Discover how your life could change by the way you use your days. Go on a journey of creative discovery by clicking here. If you enjoy the video, do explore all the other...
by Phela Wellness Admin | Mar 26, 2018 | Blog, Emotional, Mental Wellbeing
Although this video is a tough watch, it’s worth it. Children explain the effects of divorce, and how they want their parents to behave to make this hard time easier for them to get through. Was this...
