by Phela Wellness Admin | Sep 27, 2018 | Blog, Mental Wellbeing
Explore with this blogger 7 easy ways to be kind to yourself, and to be fully alive by simply showing up. Say yes to life! Being fully engaged in everything you do = a vital, well-lived life. Was this...
by Phela Wellness Admin | Sep 27, 2018 | Blog, Mental Wellbeing
When you embrace change, you can choose happiness. Listen to this happiness song; it will have you singing along, clapping your hands, and jumping into life whole-heartedly. If something is still holding you back from engaging with life, talk to our counsellors for...
by Phela Wellness Admin | Sep 27, 2018 | Blog, Mental Wellbeing
Showing up in your life can make all the difference. Listen to this short, entertaining talk about adding something meaningful to your life within 30 days. It will help get you out of the rut and into a whole new life experience. Try it! Was this...
by Phela Wellness Admin | Sep 27, 2018 | Mental Wellbeing
Living half-heartedly or living fully engaged? It’s your choice Showing up and being committed to your life is about focusing on what is important to you, and then at every opportunity expressing this. You may have set goals for yourself, such as furthering your...
by Phela Wellness Admin | Aug 30, 2018 | Emotional, Mental Wellbeing
Listen to this inspiring and humorous talk and decide whether you want to quick step through life and the changes and opportunities it presents – both on a personal and career level. Was this...
by Phela Wellness Admin | Jul 25, 2018 | Blog, Mental Wellbeing
The revolutionary process created by Mel Robbins. Although Mel does not specifically label her process as a mindfulness tool, it certainly is effective in moving a person out of autopilot and into the present moment. Once you can get the knack of it, this process can...
