Know about the stress ball

Know about the stress ball

Know about the stress ball? Don’t have one, make one. And get the kids involved. Playing with a stress ball helps to induce relaxation, create a sense of peace, and make one feel better. Stress balls can be found in offices all around the world, and research has shown...

Get outdoors

Get outdoors – visit a farmers market this weekend – tasty food, space for the kids to run. Farmers markets usually have a fun–filled, almost festive atmosphere, so they are great places for family outings, and even to meet friends. Many kids do not know...
Video

Video

Although a humorous video about stress, it does not pull any punches. Sadhguru has a lovely light-hearted touch, but the message is serious and very helpful. It is within our power to manage ourselves by stopping, reflecting, making new choices, and deciding on a life...
Your body holds tension

Your body holds tension

Release with a 5 min. walk, thinking calming thoughts. You can find all sorts of valid reasons to get up from your desk. You can go to the loo on a different floor, or take the longer route to make yourself a cup of tea. Or even take a solo trip in the lift and do a...

You a Couch Potatoe?

No! – boost your self-worth by experimenting with new ways of eating and exercising. The story goes that the longest journey begins with the first step, which is why YOU can begin anywhere. Don’t be overwhelmed by feeling you suddenly need to turn your whole...