by Phela Wellness Admin | Jun 4, 2018 | Emotional
Build lines of communication with your children focusing on the problems of your teenager, rather than your expectations as a parent. Listen and explore their dreams for the future and what they feel passionate about. Explore what is on their teenage mind and what...
by Phela Wellness Admin | Jun 4, 2018 | Emotional
Undoubtedly, the teen years can be daunting both for parents and for teenagers themselves. As adults, we tend to forget how challenging and frustrating those years can be – years of trying to cope with physical, emotional, mental and hormonal changes as they...
by Phela Wellness Admin | Apr 11, 2018 | Emotional
If you are feeling down, escape into someone else’s uplifting experience with this great movie. You might need some tissues for tears of joy, celebration and beauty. Click here to find...
by Phela Wellness Admin | Apr 11, 2018 | Emotional
Remember, your employer has invested in your happiness by providing access to your wellbeing support programme. So, help is available, There is someone who will understand; somebody warm and caring, all you need to do is call 0800 22 9355 – we are waiting for...
by Phela Wellness Admin | Apr 11, 2018 | Emotional
We all need reminders to look for the good and bright in life. If it feels that you are only experiencing the tough stuff, then you may be short-changing yourself. Lift your head and look for the good, it is always there if you take a moment to find it, and then let...
by Phela Wellness Admin | Mar 26, 2018 | Blog, Emotional, Mental Wellbeing
Although this video is a tough watch, it’s worth it. Children explain the effects of divorce, and how they want their parents to behave to make this hard time easier for them to get through. Was this...
