by Phela Wellness Admin | Mar 14, 2019 | Blog
This video addresses rights and responsibilities from an intriguing angle by asking the question ‘WHAT ARE YOU WILLING TO STRUGGLE FOR?’ As you listen and try to answer you may be very surprised by what you discover about yourself. Don’t miss this...
by Phela Wellness Admin | Mar 13, 2019 | Blog
YOUR RIGHT – YOUR CHOICE – YOUR ACTION BE MINDFUL – CHOOSE TODAY TO … BREATHE FRESH AIR Go for a walk and be aware of the life-giving oxygen racing through your blood stream. Look for beauty around you and fill your heart with gratitude. DROP SUGAR You know...
by Phela Wellness Admin | Jan 21, 2019 | Blog
Is your resolution to get into physical shape? As a member you have free access to MYPLAN2BWELL. Just log on, choose your goals, personalise your meal and exercise plans, track your results and ultimately feel and look great. The potency of this programme is its...
by Phela Wellness Admin | Jan 21, 2019 | Blog
The achievement of any important goal is enabled by choosing new behaviours every day – their combined effect will lead to that magic moment when you will say; ‘Wow, I have done it!’. Watch this Youtube – it will lift you up into the ‘Lets’do it’ mood. CLICK...
by Phela Wellness Admin | Jan 21, 2019 | Blog
Holding to our resolutions can be really difficult – that’s why there are so many wry jokes about broken resolutions. You know the familiar one – May all your troubles last as long as your New Year resolutions. But I need to argue on behalf of that...
by Phela Wellness Admin | Dec 3, 2018 | Blog
Some of us may find that we do not have anyone special to share with at this time. Instead of being sad and lonely, plan to share your time with others who are in need. This will be a gift to yourself and to them. Don’t let yourself be sitting on the side lines while...
