by Phela Wellness Admin | Dec 3, 2018 | Blog
Some of us may find that we do not have anyone special to share with at this time. Instead of being sad and lonely, plan to share your time with others who are in need. This will be a gift to yourself and to them. Don’t let yourself be sitting on the side lines while...
by Phela Wellness Admin | Dec 3, 2018 | Blog
Your time is more precious than any gift. There are so many exciting ways in which you can open your heart instead of your wallet to show people you care. Create special opportunities to give them your full attention. How a picnic together – a day of joy and...
by Phela Wellness Admin | Dec 3, 2018 | Blog
Don’t let the festive season break the bank. There are ways to be creative in stretching your money, without compromising on the expression of love and care. Overspending is all too easy when you get caught up in the ‘buzz’ of shopping, entertaining and just having a...
by Phela Wellness Admin | Dec 3, 2018 | Blog
Give of your time, instead of expensive gifts. The festive season can turn into a mad rush of shopping, office parties, and ‘silly season’ preparation and celebration. This year, shop less and spread more of the wonder and the magic of the season by making your own...
by Phela Wellness Admin | Oct 29, 2018 | Blog
Simply being ‘tough’ can leave you feeling hard, unyielding and scarred. Real resilience is about also gaining wisdom so that you can remain standing and enjoy life, even when hurtful things happen. As the pace of change in the world of work speeds up, the future...
by Phela Wellness Admin | Sep 27, 2018 | Blog, Mental Wellbeing
Explore with this blogger 7 easy ways to be kind to yourself, and to be fully alive by simply showing up. Say yes to life! Being fully engaged in everything you do = a vital, well-lived life. Was this...
