Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions.
One of the easiest ways to build resilience is with a daily 3-minute heart coherence session.
Heart coherence is a physiological high-performance state that has been extensively studied by HeartMath for more than two-decades. When we’re in this coherence state our heart, mind and emotions are in balance so we function better on many levels.